Vertical & Plyometrics

Jump Higher.
Move Faster.

Volleyball is a game played in the air. This is where your athlete builds the explosive power to get there, and the strength to stay healthy doing it.

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Who this is for

• Any athlete who wants a higher block, a higher approach, and a faster first step.
• Players ready to train the athletic engine behind their volleyball skills.
• Athletes who want to move explosively and reduce their risk of injury.

What she trains

Athleticism is a skill. We coach it like one.

Vertical JumpExplosive PowerSpeed & AgilityLanding MechanicsInjury PreventionStrength

Baller Fit XP Vertical Training

Four weeks. Eight high-energy sessions. One serious jump in her game.

Baller Fit XP · 4 Weeks · 8 Sessions

Spend four weeks and eight high-energy sessions with Coach D and watch your athlete's game transform. This program is built to skyrocket her vertical, build explosive power, correct muscle imbalances, and bulletproof her body against injury, so she plays stronger, longer, and with total confidence.

Parents, this is more than training. It is an investment in your athlete's performance, health, and long-term success on and off the court. Spots are limited.

Baller Fit XP vertical training is cancelled for August. There are no classes or clinics this month. Check back soon for the next session dates.

Your Lead Trainer

Led by Coach D

Founder of Baller Fit XP · Lead Trainer

Damaris Flores (Coach D)

Coach D leads Baller Fit XP, and she is exactly who you want building your athlete's vertical. Alongside 30+ years of elite volleyball coaching and a national-team playing career, she spent years as a certified CrossFit instructor. That blend of high-level volleyball and real strength-and-conditioning experience is what makes her vertical and plyometrics training both powerful and safe.

• •Founder of Baller Fit XP Performance Training
• •Fitness background as a former CrossFit instructor (2008 to 2016)
• •30+ years coaching USA Volleyball & AAU in Puerto Rico and Florida
• •Former Puerto Rican National Indoor (1987 to 1995) & Beach (1997 to 2007) teams
• •Former Assistant Coach, Florida Southern College
• •15+ years as a PAVO collegiate line judge & beach official

Read Coach D's Full Bio

Build her vertical

Spots are limited each session, so reserve her place early.

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